Maybe for some people acne is a very disturbing believe appearance and reduce the sense of self. Moreover, if the acne that is in our face looks very prominent and even great. For those of you men and women who have excessive
acne please follow these tips below.
- Always so keep cleaning your face, with diligent washing face with soap that matches your skin PH. Purification ritual was also included powerful therapy to reduce acne.
- Diligent exercise or perform physical activity generate quite a bit of sweat, this proved once when I worked as an executive at a shipping company where I work so much activity produces sweat which turned out positive results to reduce the severity of my acne.
- Diligent drinking water. It does look simple, but this therapy really works not just for acne problems and even to diseases other major diseases though. With a good system of "water" in your body, then your blood or other organs of your body will be more "clean" and healthy, so will support your healing process of acne or other diseases.
- Avoid excessive stress because it can become more and more triggers your acne
- Do not squeeze your pimples, especially if your hands are not clean because it will increasingly exacerbate only your acne may even lead to other injuries or infections.
- If there is injury, you could rubbing Antiseptic to prevent continuous infection.
- Avoid fatty foods and multiply consumption of vitamin C and zinc-containing foods.I hope the above tips useful to get rid of your acne, so.
